1. Sashimi
Since sashimi doesn’t actually have any rice, sashimi technically doesn’t fall under the umbrella of sushi. As the most basic category on the list, sashimi simply refers to fresh, raw fish (or, on occasion, meat), sliced thin and typically enjoyed with soy sauce and wasabi.
2. Nigiri
Nigiri sushi is just one step up from sashimi: simply raw fish (or the meat/topping of choice) laid over a rounded, elongated mound of sushi rice.
3. Maki (Sushi Roll)
Maki is a type of sushi roll that includes roasted seaweed nori rolled around vinegar -flavored rice and various fillings, including raw seafood and vegetables. The word maki means “roll.”
Nutrition Information
Potential Health Benefits of Sushi
Sushi nutrition information varies based on ingredients. For example, an average California roll contains:
Calories: 628
Fat: 5 grams
Cholesterol: 0 milligrams
Sodium: 1,038 milligrams
Carbohydrates: 129 grams
Fiber: 5 grams
Sugar: 10 grams
Protein: 15 grams
The fish used in many types of sushi is filled with omega-3 fatty acids and is a rich source of nutrients and minerals, including:
Vitamin D
Vitamin B2 (riboflavin)
Iron
Zinc
Iodine
Magneius
Potassium
Calcium.
The sheets of seaweed (also known as “nori”) used to make Maki also contains high levels of:
Calcium
Magnesium
Phosphorus
Iron
Iodine
Sodium
Nori also contains Vitamins A, B1, C, and E.
The American Heart Association recommends eating fish at least twice a week, and sushi is a great way to meet those quotas. However, there are more health benefits available from eating sushi to consider.
Reduce Inflammation
Chronic inflammation is associated with a higher risk of cancer, diabetes, heart disease, and stroke. However, the Omega-3 fatty acids in sushi can help reduce chronic inflammation and these associated risks.
Wasabi, which is commonly paired with sushi, also has strong anti-inflammatory properties. Nori — the seaweed that’s used to wrap sushi — has anti-inflammatory properties as well.
Disease Prevention
Many of the ingredients commonly found in sushi can help you maintain long-term health and prevent diseases. Fish, for example, contains Omega-3 fatty acids, which can help fight conditions like heart disease and stroke.
Ginger, which is commonly served with sushi, can also help protect against respiratory viruses.
Prevent Heavy Metal Poisoning
Another benefit of seaweed is its ability to remove heavy metals and radioactive strontium from your body. Heavy metal poisoning can affect your body’s ability to function and have serious repercussions such as cardiovascular diseases.
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